It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self



Download Now Read Online

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
 
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
 
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
 
In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike
 
• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.
 
Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

READ  The Pumpkin Plan: A Simple Strategy to Grow a Remarkable Business in Any Field


Here is Download Link

It


It Read Online Download

Author by : Stephen King
Languange Used : en
Release Date : 2019-07-30
Publisher by : Scribner






Go Tell It On The Mountain A Novel


Go Tell It On The Mountain A Novel Read Online Download

Author by : James Baldwin
Languange Used : en
Release Date : 1985
Publisher by : Laurel






How It Is


How It Is Read Online Download

Author by : Viola Faye Cordova
Languange Used : en
Release Date : 2007
Publisher by : University of Arizona Press






As It Is


As It Is Read Online Download

Author by : Tulku Urgyen Rinpoche
Languange Used : en
Release Date : 1999
Publisher by : Rangjung Yeshe Publications






Check It While I Wreck It


Check It While I Wreck It Read Online Download

Author by : Gwendolyn D. Pough
Languange Used : en
Release Date : 2004
Publisher by : UPNE






The Way Hollywood Tells It


The Way Hollywood Tells It Read Online Download

Author by : David Bordwell
Languange Used : en
Release Date : 2006
Publisher by : Univ of California Press






Nothing Like It In The World


Nothing Like It In The World Read Online Download

Author by : Stephen E. Ambrose
Languange Used : en
Release Date : 2001-11-06
Publisher by : Simon and Schuster






How To Solve It


How To Solve It Read Online Download

Author by : G. Polya
Languange Used : en
Release Date : 2014-10-26
Publisher by : Princeton University Press






The Montgomery Bus Boycott And The Women Who Started It The Memoir Of Jo Ann Gibson Robinson


The Montgomery Bus Boycott And The Women Who Started It The Memoir Of Jo Ann Gibson Robinson Read Online Download

Author by :
Languange Used : en
Release Date : 1989
Publisher by : Univ. of Tennessee Press






Bullying In Schools


Bullying In Schools Read Online Download

Author by : Ken Rigby
Languange Used : en
Release Date : 2007
Publisher by : Aust Council for Ed Research






Leave a Reply

Your email address will not be published. Required fields are marked *